The nervous system is the gateway to peeling back the layers with ease, restoring the natural flow of the body.
The nervous system is the gateway to peeling back the layers with ease, restoring the natural flow of the body.
About Spinal Flow at Unravel & Restore
At Unravel & Restore, Spinal Flow is more than just a technique — it’s a gentle, powerful way to reconnect you back to yourself.
Spinal Flow works with the nervous system, using light touch along specific points of the spine to help release stored stress, tension, and emotional blockages held within the body. Rather than forcing change, it allows your body to do what it’s naturally designed to do — heal, regulate, and restore.
So many women, especially during perimenopause, find themselves feeling overwhelmed, disconnected, and unsure of who they are anymore. The mental load, hormonal shifts, emotional waves, and constant giving to others can leave you feeling lost within yourself and your life.
This is where Spinal Flow becomes a space to pause… to breathe… to come home to you.
By supporting your nervous system, Spinal Flow can help:
Hi, I’m Katie, the heart behind Unravel & Restore located in Frisco, Texas.
I was drawn to this work through my own journey, navigating the emotional rollercoaster of this stage of life and feeling like I had to do it alone. When I discovered Spinal Flow, something clicked. I experienced firsthand how powerful it is to feel supported, held, and guided back to yourself.
Now, I’m here to offer that same support to you.
While I hold a special space for women moving through perimenopause and life transitions, Spinal Flow is for anyone who is ready to slow down, release what they’ve been carrying, and begin restoring balance from within.
You don’t have to do this alone anymore.
I believe in the healing power of the body. Our practices are designed to nurture your mind, body, and spirit, helping you achieve a balanced wellness lifestyle.
Includes a thorough consultation designed to gain a deeper understanding of you and the blockages held within your spine and nervous system, followed by an assessment to identify areas where stress and tension may be stored in the body.
You’ll then experience your first Spinal Flow session, where gentle touch along specific points of the spine supports your body to release these blockages and begin restoring balance.
We finish with a short reflection and guidance on your next steps.
These sessions are designed for those continuing their Spinal Flow journey, allowing your body to build on the progress already created.
Each 1:1 session focuses on supporting your nervous system to further release stored stress and tension within the spine. Using gentle touch along specific access points, your body is guided to unwind layers of blockage and restore balance at its own pace.
Mon | 07:30 am – 07:00 pm | |
Tue | 07:30 am – 07:00 pm | |
Wed | Closed | |
Thu | 07:30 am – 07:00 pm | |
Fri | 07:30 am – 02:00 pm | |
Sat | Closed | |
Sun | Closed |
If you are needing an appointment outside of the regular business hours listed please just contact the office to set a time.
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